Back after
a long time, with a healthy dosa recipe.
I know some might say its pessarattu.
Yes you can call it so, but each and every one has a different way of
making their pessarattu batter. I prefer
to call it a healthy green gram dal dosa.
A dosa which is very famous in Andhra cuisine. But, like I said every household has their
own variation of making one. Some use
rice along with the green gram dal or some make it with only green gram
dal. This dosa does not have urad dal/
black gram dal. Of course there are a
few ingredients that go while grinding the batter, that make this dosa a very
flavourful one. A great way to begin
your day with this dosa. You can also
have it as an evening snack though.
There are times when we skip our usual dinner for this healthy option. So let's check out the ingredients and
procedure to make this one.
INGREDIENTS:
Green gram lentil/whole moong dal
|
1 cup
|
Ginger
|
1 inch
|
Green chillies
|
2 nos
|
Coriander leaves
|
2 tbsp
|
Cumin seeds
|
1/2 tsp
|
Water
|
To grind about 1/2 cup
|
Semolina/sooji/rawa
|
1/2 cup
|
Salt
|
1 tsp or as per preference
|
METHOD:
1. Soak the green gram dal for 4 hours.
2. Drain the water and transfer the green gram dal to a mixer and grind
it along with ginger, green chillies, cumin seeds, coriander leaves and very
little water (about 1/2 a cup).
3. Add the semolina and mix well taking care no lumps are formed. Add another 1/4 cup water. The batter should fall off easily of the
ladle. The batter shouldn't be very
runny. Add salt and mix well.
4. Heat a tawa/griddle, lower the flame to medium. Add a little oil and pour the dosa batter on
the tawa. Pour a little oil on the sides. Once it is cooked or get a golden colour on
one side, (this should take about 3 minutes) flip the dosa. Let it roast/fry for 2 minutes.
5. Serve hot with the chutney of your choice.
NOTES:
1. This dosa batter does not need fermentation.
2. You could use soak rice separately for 2-3 hours and grind it along
with the green gram dal and use it instead of semolina/sooji.
I love this dosa ! Green gram dosa is nutritious, particularly loaded with protein. It's quick and easy to make. Thank you Megsrasoi for introducing us to such tasty recipes :)
ReplyDeleteTk u dear
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